Running is a method of continuous movement across land in which an organism travels by foot, ranging in gait speeds from a light jog to a...

A gymnasium, also known as a gym, is a covered location for athletics. The word is derived from the ancient Greek gymnasium. They are...

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic...

Zumba is an exercise and Party based fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s....

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It...